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Easy Freestyle Swimming: 21st Century Techniques for Beginners to Advanced Swimmers
 : Easy Freestyle Swimming: 21st Century Techniques for Beginners to Advanced Swimmers



starring: Terry Laughlin
directed by: Terry Laughlin


Availability: unknown

List Price: $39.99
Price: $28.64
You Save: $11.35 (28%)
as of 08/22/2017 10:38 EDT

This item ships for FREE with Super Saver Shipping.
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bayview Entertainment/Widowmaker
EAN: 0890161001080
Format: Multiple Formats, Color, Dolby, NTSC
Item Dimensions: 7575020550
Label: Bayview Entertainment/Widowmaker
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Bayview Entertainment/Widowmaker
MPN: BV1080
Number Of Discs: 1
Number Of Items: 1
Publication Date: December 09, 2008
Publisher: Bayview Entertainment/Widowmaker
Region Code: 1
Release Date: December 09, 2008
Running Time: 73 minutes
Studio: Bayview Entertainment/Widowmaker

Features:
  • Brand Name: BAYVIEW/WIDOWMAKER Mfg#: 890161001080
  • Shipping Weight: 0.17 lbs
  • Manufacturer:
  • Genre: CHILDREN/FAMILY INSTRUCT
  • All music products are properly licensed and guaranteed authentic.



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Editorial Review:

Product Description:
Swim easier, farther and faster. We Guarantee It! Easy Freestyle is the next best thing to having your own Total Immersion coach. Master the skills and secrets for swimming as easily, as far or as fast as you d like. Easy Freestyle presents seven self-coaching lessons, perfected at Total Immersion Workshops, with every telling detail examined above-and below-water, with slow-motion and comparison video. Whether you want to train for Olympics swimming or simply build your skills, this is a must-have for every swimmer!

Lesson One Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence.

Lesson Two The Past of Least Resistance: Minimize energy cost by learning fish-like body positions and profiles.

Lesson Three Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water.

Lesson Four Perpetual Motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue.

Lesson Five Relax you Recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good.

Lesson Six Seamless Breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective.

Lesson Seven Turns that Save Energy and Time: All the details for the easy and airy open turn, and a flip turn that s faster and easier than ever.

Lesson Eight The Secrets of Speed: The fool-proof way to convert an efficient stroke into more speed.



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