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Mindful Solutions for Stress, Anxiety, and Depression
 : Mindful Solutions for Stress, Anxiety, and Depression



by: PhD. Elisha Goldstein




Binding: Audio CD
EAN: 0804879097426
Item Dimensions: 18
Label: Mindful Solution Series
Languages: EnglishUnknown
Manufacturer: Mindful Solution Series
Number Of Discs: 1
Number Of Items: 1
Publisher: Mindful Solution Series
Release Date: September 27, 2007
Studio: Mindful Solution Series




Disc 1:
  1. What is Mindfulness?
  2. Mindfulness, Stress, Anxiety, and Depression
  3. The Four Ways
  4. Taste of Mindfulness
  5. Meditation for the Body
  6. Meditation for Stress, Anxiety, and Depression
  7. Keeping the Practice Going
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