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Conscious Eating
 : Conscious Eating

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by: Various Artists




Binding: Audio CD
EAN: 0052296740023
Item Dimensions: 4550030550
Label: Relaxation
Manufacturer: Relaxation
Number Of Discs: 2
Number Of Items: 2
Publisher: Relaxation
Release Date: October 25, 2005
Studio: Relaxation




Disc 1:
  1. Introduction - Gael Chiarella
  2. Guided Mediation I: Mindful Breath Awareness - Gael Chiarella
  3. Guided Meditation II: Relaxing Body Scan - Gael Chiarella
  4. Conscious Eating Practice: Slowing Down - Gael Chiarella
  5. Conscious Eating Practice: Mindful Eating - Gael Chiarella
  6. Conscious Eating Practice: Gratitude - Gael Chiarella
Disc 2:
  1. Inside The OM - Silvia Nakkach
  2. Inside Chanting - Silvia Nakkach
  3. Inside Silence - Silvia Nakkach
  4. Inside Memories, Saudades - Silvia Nakkach
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Editorial Review:

Product Description:
Conscious Eating

Conscious eating is not a fad, a Hollywood secret, or a religious movement. It’s a mindful approach to eating that focuses on simple things you can do to change your relationship with food. You’ll be surprised at what happens when you start paying attention to what and how you eat-you’ll naturally eat less, choose healthier foods, and feel better. Tune in to your body, and try these simple strategies to improve your health and vitality.

This mind-body kit contains

64-page book This hardcover book written by the editors of body+soul magazine outlines the basic principles of conscious eating + how to make it work in your life

40 Conscious-eating affirmation and meditation cards Packaged in an attractive table-top box, these cards help you to focus + relax before meals

5 Meditations for Conscious Eating An audio CD of guided meditations led by Gael Chiarella founder of Yokibics mindbody fitness program, featuring two 15-minute guided relaxation meditations + three 5-minute tracks that teach how to put put conscious eating concepts into practice

60 Minute Music Soundtrack Unwind, an original music soundtrack by world-renowned sound healer Silvia Nakkach for creating a soothing, peaceful ambiance during any meal



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