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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and
 : Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and



by: Lori Lite


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Price: $14.66
as of 01/17/2018 11:31 EST

This item ships for FREE with Super Saver Shipping.
Binding: Audio CD
Brand: Lite, Lori
EAN: 9780970863393
Edition: 1st (first)
ISBN: 097086339X
Item Dimensions: 2555016550
Label: Stress Free Kids
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Stress Free Kids
MPN: 9780970863393
Number Of Discs: 1
Number Of Items: 1
Publication Date: August 05, 2005
Publisher: Stress Free Kids
Release Date: November 29, 2005
Running Time: 46 minutes
Studio: Stress Free Kids




Disc 1:
  1. Introduction
  2. Affirmations
  3. Breathing
  4. Muscular Relaxation
  5. Visualizations
  6. Affirm
  7. Breathe
  8. Visualize
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Editorial Review:

Product Description:
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.



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