Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and
 : Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and

variant image

by: Lori Lite

Binding: Audio CD
Brand: Lite, Lori
EAN: 9780970863393
Edition: 1st (first)
ISBN: 097086339X
Item Dimensions: 47550.94
Label: Stress Free Kids, LLC
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Stress Free Kids, LLC
MPN: 9780970863393
Number Of Discs: 1
Number Of Items: 1
Publication Date: 2005
Publisher: Stress Free Kids, LLC
Studio: Stress Free Kids, LLC

Related Items: Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

Editorial Review:

Product Description:
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.

Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon

Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006

Average Rating: none

Home | Reviews | Artists | Video | Shop | Links | Contact Us | Cozmik Toys | Indigo Tunes | Taliesin Records | In Association With |
Copyright 2010-2014 CD Maximum
CD Maximum Metal and Rock Video
    View Cart / Checkout  
    Hobby Shop  
    Kitchen & House  
    Musical Instruments  
    Office Products  
    Outdoor Living  
    Sporting Goods  
    Studio Equipment  
    Tools & Equipment  
    Video Games