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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
 : Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

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by: Terry Laughlin


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List Price: $17.99
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Binding: Paperback
Brand: imusti
EAN: 9780743253437
Edition: Revised, Updated, Subsequent
Feature: Total Immersion The Revolutionary Way To Swim Better Faster and Easier
ISBN: 0743253434
Item Dimensions: 92573714070
Label: Touchstone
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Touchstone
MPN: 9780743253437
Number Of Items: 1
Number Of Pages: 320
Publication Date: May 18, 2004
Publisher: Touchstone
Release Date: May 18, 2004
Studio: Touchstone

Features:
  • Total Immersion The Revolutionary Way To Swim Better Faster and Easier



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Editorial Review:

Product Description:
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably

-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

-Simple but thorough guidance on how to improve fitness and form

-A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Amazon.com Review:
Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.



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