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You Are What You Eat: The Plan That Will Change Your Life
 : You Are What You Eat: The Plan That Will Change Your Life

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by: Gillian McKeith


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List Price: $18.00
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Binding: Paperback
EAN: 9780452287174
ISBN: 0452287170
Item Dimensions: 86070710757
Label: Plume
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Plume
Number Of Items: 1
Number Of Pages: 224
Publication Date: March 28, 2006
Publisher: Plume
Release Date: March 28, 2006
Studio: Plume




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Product Description:
From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.



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