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The 4 Day Diet
 : The 4 Day Diet



by: Ian K. Smith


Availability: Usually ships in 1-2 business days

List Price: $24.95
Price: $9.48
You Save: $15.47 (62%)
as of 08/21/2017 13:36 EDT

Binding: Hardcover
EAN: 9780312373580
Edition: 1
ISBN: 0312373589
Item Dimensions: 955645110100
Label: St. Martin's Press
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: St. Martin's Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: December 30, 2008
Publisher: St. Martin's Press
Release Date: December 30, 2008
Studio: St. Martin's Press




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Editorial Review:

Product Description:
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:

  • Induction (detox/cleansing)
  • Transition (to reintroduce food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (eat pizza or even French fries!)
  • Push (the sprint—you’re almost there)
  • Pace (catch your breath and keep going)
  • Vigorous (lose those last few pounds—for good!)
    Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

    Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!




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